Pilates | Cacao | Sound - May 19

Service Description

Join us for this restorative Sunday session. Reset with a special session that combines the benefits of Pilates, Cacao and sound healing. Don't miss out.. We were so happy that our last session sold out and the feedback from you lovely people was glowing so we are over the moon to be able to organise our 3rd one of these events for you! This soothing session will take place at the lovely Boat of Garten Community Hall on Sunday, May 19th, 10.30AM-12.30PM. First Katie will guide you through a gentle Pilates flow to help you unwind, stretch out and begin the mind body connection, then Emma from Holistic Soul will guide you through a cacao ceremony and a healing sound bathing session to help soothe and awaken your senses, mind and body. Please let me know buy emailing me at katie@speypilates.com if you have a nut allergy. This event is suitable for beginners. What to take -Yoga/Pilates mat -Water bottle -Clothing suitable for physical activity -Cosy socks & Jumper -Blanket & Pillow -Any additional refreshments you may want Hope to see you there, Katie & Emma